What Happens to Your Body When You Can't Sleep Every Night A lack of sleep can be disorienting—and also fatal. By Emilia Paluszek, July 19, 2020 Click HERE for the full article.
The One Thing I Started Doing Every Night To Help Me Sleep Like A Baby JULY 13, 2020, by Christine Flammia Click HERE for the full article.
4 ways to stay cool at night and sleep better in hot temperatures MK Manoylov, June 17, 2020 Click HERE for the full article.
Sleep, Mental Health, and a Viral Pandemic? It’s Complicated Tips to manage sleep during the pandemic. By Dr. Alex Dimitriu, Jun 09, 2020 Click HERE for the full article.
5 natural home remedies for insomnia that can help you get better sleep By Kelly Burch, 5/27/2020 Click HERE for the full article.
How to treat insomnia and get better sleep with self-care, therapy, or medication By Rebecca Cairns, 5/27/20 Click HERE for the full article.
12 Ways to Wake Yourself Up Before You PTFO at Your Desk Science to the rescue! by Kara Cuzzone, MAY 20, 2020 Click HERE for the full article.
COVID-19: Tales of the "Good, the Bad and the Ugly" The virus has taken us to simpler time; will we want the "old normal" back? By Dr. Alex Dimitriu, May 14, 2020 Click HERE for the full article.
Having Trouble Sleeping? Try These Expert-Backed Tips By Deanna deBara, May 14, 2020 Click HERE for the full article.
What’s Up With the Recurring Quarantine Nightmares? Bad dreams seem to be on the rise. But what you’re experiencing at night may depend on how you’re living right now. Anna Gragert, May 11, 2020 Click HERE for the full article.
Screens, Sleep and Home Office Syndrome with Dr. Alex Dimitriu Podcast host Malia Jacobson, May 7, 2020 Click HERE to listen to the Podcast on Spotify.
Screen Time Doesn’t Hurt Kids’ Social Skills, Study Finds by George Citroner on May 1, 2020 Click HERE for the full article.
Can depression cause insomnia? Yes, the conditions are closely related MK Manoylov, April 29, 2020 Click HERE for the full article.
7 Benefits of Weighted Blankets, Explained by Sleep Specialists By Kara Cuzzone , | Apr. 29, 2020 Click HERE for the full article.
Staying Up Too Late Only to Feel Exhausted During the Day? Here's How to Break the Habit By Caitlin Flynn, April 23, 2020 Click HERE for the full article.
Are sleeping pills safe? The risks of prescription and over-the-counter sleep aids, and how to use them safely By Erin Heger, 4/20/2020 Click HERE for the full article.
Are naps good for you? 20 to 30 minute naps are best By Mary Sauer, 4/16/2020 Click HERE for the full article.
Why am I having weird dreams? The science behind your dreams and how to manage them By Erin Heger, 4/16/2020 Click HERE for the full article.
Why depression makes you tired and how to deal with fatigue By Madeleine Burry, 4/13/2020 Click HERE for the full article.
COVID-19 Pandemic Fuels More Anxiety Dreams Just like with any stressful event, coronavirus worries have a way of sneaking into our sleep. Here's what's behind these new, strange dreams and how to deal with them. Article by: Jennifer Nelson, Apr Read More >
How to Start Sleeping on Your Back, According to Sleep Experts By Beth Krietsch & Jill Didonato, April 08, 2020 Click HERE for the full article.
Why am I always tired? The main causes of sleepiness and fatigue By Erin Heger, April 8, 2020 Click HERE for the full article.
How to get better sleep with anxiety or stress, in 5 different ways By Kelly Burch, 4/6/2020 Click HERE for the full article.
Why do I wake up with anxiety? How to reduce morning anxiety or stress By Kelly Burch, 4/6/2020 Click HERE for the full article.
Sleeping in on the Weekends Could Be Good for Your Life Expectancy Natasha Lavender, Apr 05, 2020 Click HERE for the full article.
8 Ways to Conquer Your Nightmares Once and For All, According to Sleep Experts They don't just happen to kids. Here's how adults can fight off those distressing dreams. By Alyssa Jung, Mar 31, 2020 Click HERE for the full Read More >
Sleep ‘Sweeps’ Mind of ‘Monsters;’ Helps Fight Dementia By Alex Dimitriu MD, Menlo Park Psychiatry and Sleep Medicine, March 25, 2020 Click HERE for the full article.
7 Common Anxiety Dreams & What Experts Say They Mean by Elizabeth Yuko, Mar 20, 2020 Click HERE for the full article.
Sleep Debt: How To Make Up For Lost Sleep & Why It Matters By Sarah Ellis, March 14, 2020 Click HERE for the full article.
How Daily Naps Can Boost Your Health By Deanna deBara, March 6, 2020 Click HERE for the full article.
