Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu was quoted in Popsugar
Staying Up Too Late Only to Feel Exhausted During the Day? Here's How to Break the Habit By Caitlin Flynn, April 23, 2020 Click HERE for the full article.
Staying Up Too Late Only to Feel Exhausted During the Day? Here's How to Break the Habit By Caitlin Flynn, April 23, 2020 Click HERE for the full article.
Are sleeping pills safe? The risks of prescription and over-the-counter sleep aids, and how to use them safely By Erin Heger, 4/20/2020 Click HERE for the full article.
Are naps good for you? 20 to 30 minute naps are best By Mary Sauer, 4/16/2020 Click HERE for the full article.
Why am I having weird dreams? The science behind your dreams and how to manage them By Erin Heger, 4/16/2020 Click HERE for the full article.
Why depression makes you tired and how to deal with fatigue By Madeleine Burry, 4/13/2020 Click HERE for the full article.
COVID-19 Pandemic Fuels More Anxiety Dreams Just like with any stressful event, coronavirus worries have a way of sneaking into our sleep. Here's what's behind these new, strange dreams and how to deal with them. Article by: Jennifer Nelson, Apr Read More >
How to Start Sleeping on Your Back, According to Sleep Experts By Beth Krietsch & Jill Didonato, April 08, 2020 Click HERE for the full article.
Why am I always tired? The main causes of sleepiness and fatigue By Erin Heger, April 8, 2020 Click HERE for the full article.
How to get better sleep with anxiety or stress, in 5 different ways By Kelly Burch, 4/6/2020 Click HERE for the full article.
Why do I wake up with anxiety? How to reduce morning anxiety or stress By Kelly Burch, 4/6/2020 Click HERE for the full article.
Sleeping in on the Weekends Could Be Good for Your Life Expectancy Natasha Lavender, Apr 05, 2020 Click HERE for the full article.
8 Ways to Conquer Your Nightmares Once and For All, According to Sleep Experts They don't just happen to kids. Here's how adults can fight off those distressing dreams. By Alyssa Jung, Mar 31, 2020 Click HERE for the full Read More >
Sleep ‘Sweeps’ Mind of ‘Monsters;’ Helps Fight Dementia By Alex Dimitriu MD, Menlo Park Psychiatry and Sleep Medicine, March 25, 2020 Click HERE for the full article.
7 Common Anxiety Dreams & What Experts Say They Mean by Elizabeth Yuko, Mar 20, 2020 Click HERE for the full article.
Sleep Debt: How To Make Up For Lost Sleep & Why It Matters By Sarah Ellis, March 14, 2020 Click HERE for the full article.
How Daily Naps Can Boost Your Health By Deanna deBara, March 6, 2020 Click HERE for the full article.
Can NyQuil Cause Memory Loss? Whitney Cummings shared a story about sleepwalking outside her house after taking NyQuil—but she had absolutely no memory of walking around in the middle of the night. So, can over-the-counter nighttime cold medication cause memory Read More >
What Sleep Deprivation Does to Your Body Brace yourself—things go downhill, fast. By Isadora Baum, February 25, 2020 Click HERE for the full article.
Why You Sometimes Twitch Awake Right Before You Fall Asleep Breaking down the main causes of hypnic jerks and how to stop them. By Kate Bratskeir, 01/17/2020 Click HERE for the full article.
A (Former) Night Owl’s Guide to Becoming a Morning Person I love staying up late, but I hate struggling through the mornings. Here’s how I adapted, and how you can, too. By Harry Guinness, 2020 Click HERE for the full article.
8 Natural Sleep Aids That Will Actually Help You Rest, According to Sleep Specialists By Kara Cuzzone, JAN. 15, 2020 Click HERE for the full article.
Best 9 pillows for every type of sleeper 2020 Sleep experts fill us in on the best pillows for pain relief and comfortable snoozing! sleeper 2020 Jan. 9, 2020, By Jessica Migala Click HERE for the full article.
WHY DO PEOPLE TALK IN THEIR SLEEP, ANYWAY—AND WHAT CAN THEY DO ABOUT IT? By Jessica Estrada, DECEMBER 16, 2019 Click HERE for the full article.
8 Wellness Trends We'd Like To Leave Behind In 2019 Let's start a new year without these health fads, shall we? By Julia Ries, 12/10/2019 Click HERE for the full article.
Trapped in a Cycle of Late Nights? Here's How Sleep Doctors Say You Can Get to Bed Sooner December 5, 2019 by Caitlin Flynn Click HERE for the full article.
saatva.com/blog The Best Daily Habits to Prevent Back Pain While You Sleep by Shelby Deering, November 13, 2019 Click HERE for the full article.
How to fall asleep faster, according to sleep doctors Need a good night's sleep? From meditation to cooling bedding and air purifiers, here are 15 products that will help you get it. asleep faster, according to sleep doctors Updated Nov. 13, Read More >
Weighted blankets: what are the benefits, and do they work? They’re super popular, but are weighted blankets practical or even helpful? Read on for the lowdown, and to find out whether one is right for you. November 2019 Click HERE Read More >
Light flashes plus cognitive behavior therapy can increase teens' sleep time By Marilynn Larkin, October 4, 2019 Click HERE for the full article.
A Patient’s Guide to Pregnancy Insomnia What to know about symptoms, causes of and treatments for sleeplessness during pregnancy. By Elaine K. Howley, Contributor, Sept. 11, 2019 Click HERE for the full article.