Forcing an early wake-up time could harm your health, sleep doctors warn
1/14/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist Dr. Nissa Keyashian
Sleep Problems in IBD Are Linked to Neurological Issues
1/8/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely DDS and Sleep Expert Dr. Stephen Carstensen Read More >
Sleep quality may increase dementia risk: Latest evidence
1/7/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely DDS and Sleep Expert Dr. Stephen Carstensen Read More >
Sleep Better With Sjögren’s Syndrome
1/6/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Treating Sleep Apnea Could Reduce Parkinson’s Risk
1/5/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The best sleep tracker for 2026, tested and reviewed
1/2/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Heart attacks and the holidays
12/22/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Pre-Workout Supplements Tied to Short Sleep in Adolescents
12/18/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Should You Get a Sleep Study for Migraine?
12/16/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely DDS and Sleep Expert Dr. Stephen Carstensen Read More >
How to Get More Deep Sleep: An Evening Routine That Works
12/16/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Restless leg syndrome may increase Parkinson’s disease risk, study finds
12/11/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
How Sleep Changes With Age
12/10/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Experts Drs. Alex Dimitriu & Stephen Carstensen Read More >
If You Struggle To Fall Asleep, You Might Want To Try This Absurdly Simple Hack
12/10/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Why Your Daily Habits With Sjögren’s Syndrome Matter
12/4/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely DDS and Sleep Expert Dr. Stephen Carstensen Read More >
Sleep Apnea May Double Risk of Brain Microbleeds, Long-Term Study Warns
11/27/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely DDS and Sleep Expert Dr. Stephen Carstensen Read More >
Sleep apnea may raise microbleed risk in brain, lead to dementia or stroke
11/22/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely DDS and Sleep Expert Dr. Stephen Carstensen Read More >
Why Using Your Phone at Night May Not Be as Bad as You Think
11/20/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
7 Common (and Less Common) Causes of Fatigue in Men
11/7/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Internist Dr. Yoshua Quinones
Staying in Standard Time Could Prevent 300,000 Strokes Annually
11/1/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely DDS and Sleep Expert Dr. Stephen Carstensen Read More >
Social Media Is Obsessed With Magnesium. But Is It A Miracle Mineral Or Are We All Just Getting Punked?
10/31/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Insomnia Tips: Fall Asleep Faster, Wake Clearer
10/30/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The 9 Best Foods for Better Sleep, According to Dietitians and a Doctor
10/29/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
This Popular Vitamin Might Be Wreaking Have on Your Sleep, Experts Warn
10/28/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Experts Drs. Alex Dimitriu & Stephen Carstensen Read More >
10 ‘Harmless’ Nighttime Habits That Are Secretly Ruining Your Sleep
10/26/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Yes, the moon really can affect your sleep
10/16/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Experts Drs. Alex Dimitriu & Stephen Carstensen Read More >
The 10-3-2-1 Sleep Method: A Middle-Aged Woman’s Countdown to Sanity
9/28/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Experts Drs. Alex Dimitriu & Stephen Carstensen Read More >
6 Habits That Make Obstructive Sleep Apnea Worse
9/25/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The Best and Worst Sleep Positions for People With Obstructive Sleep Apnea
9/25/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely DDS and Sleep Expert Dr. Stephen Carstensen Read More >
How the First (and Only) OSA Medication Works
9/25/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely DDS and Sleep Expert Dr. Stephen Carstensen Read More >
Why Are Black Men More at Risk for Obstructive Sleep Apnea?
9/25/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely DDS and Sleep Expert Dr. Stephen Carstensen Read More >