Sleep Archives

Daylight Saving Time Is Days Away—Sleep Doctors Say This Simple Change Can Make Monday Morning Much Easier

10/28/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-11-02T10:17:40-05:00Categories: Clients in the news|Tags: Sleep|

Daylight Saving Time Ends This Week. Here’s How to Best Prepare Yourself for the Time Change

10/26/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-10-27T10:41:03-04:00Categories: Clients in the news|Tags: Sleep|

How to Sleep Better This Holiday Season

10/23/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-10-26T10:13:58-04:00Categories: Clients in the news|Tags: Sleep|

6 weighted stuffed animals that can help adults and kids relax

10/19/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-10-20T17:39:06-04:00Categories: Clients in the news|Tags: Sleep|

Daylight Saving Time Is Ending — What Sleep Docs Want You to Know

10/16/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-10-19T12:26:28-04:00Categories: Clients in the news|Tags: Sleep|

Radar Evolving Into a Precise Contactless Vital Sign Monitor

10/16/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-10-16T10:26:20-04:00Categories: Clients in the news|Tags: Sleep|

Sleep Better With Sjögren’s Disease

10/15/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-10-19T12:02:19-04:00Categories: Clients in the news|Tags: Sleep|

4 expert-recommended light therapy lamps to boost your winter energy

10/2/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-10-05T10:01:46-04:00Categories: Clients in the news|Tags: Mental Health, Psychiatry, Sleep|

Insomnia Isn’t Just Exhausting — It May Raise Your Risk of Stroke, Dementia

9/30/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Cardiologist Dr. Joseph You, Psychiatrist & Sleep Medicine Specialist Read More >

Melissa Chefec2026-10-02T10:15:43-04:00Categories: Clients in the news|Tags: Heart health, Sleep|

The Worst Time to Go to Bed, According to Sleep Doctors

9/28/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-09-28T14:48:46-04:00Categories: Clients in the news|Tags: Sleep|

Sleep Experts Share 6 Ways to Fall Back Asleep When You Wake Up at 3 A.M.

9/23/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-09-23T11:16:26-04:00Categories: Clients in the news|Tags: Sleep|

5 Simple Habits That Will Help You Fall Asleep Fast, Backed by Research

9/20/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-09-22T10:56:23-04:00Categories: Clients in the news|Tags: Sleep|

Common bedroom mistake could be quietly taking a toll on your health, experts say

9/14/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-09-15T15:30:41-04:00Categories: Clients in the news|Tags: Sleep|

How Accurate Are Home Sleep Tests for Sleep Apnea, Really?

8/31/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-09-14T14:17:20-04:00Categories: Clients in the news|Tags: Sleep|

The Best After-Dinner Drink to Help Reduce Anxiety (No, It’s Not Alcohol)

8/29/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-08-31T08:22:51-04:00Categories: Clients in the news|Tags: Psychiatry, Sleep|

10 Common Medications That Can Affect Sleep

8/26/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-09-16T15:41:40-04:00Categories: Clients in the news|Tags: Sleep|

This Newly Approved Narcolepsy Drug Is the First to Target the Sleep Disorder’s Root Cause Rather Than Its Symptoms

8/18/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-08-19T08:41:08-04:00Categories: Clients in the news|Tags: Sleep|

The FDA Approved A New Drug For Narcolepsy. Here’s Why Patients Call It ‘Historic’

8/10/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-08-11T14:58:18-04:00Categories: Clients in the news|Tags: Sleep|

Sleep vs. Exercise: Which Is More Important for Managing Stress?

7/31/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-08-03T16:15:49-04:00Categories: Clients in the news|Tags: Sleep|

How to Get Better Sleep as You Age

7/30/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Neurologist Dr. Adam Mednick

Melissa Chefec2026-08-06T06:48:53-04:00Categories: Clients in the news|Tags: Sleep|

8 Hacks For Better Summer Sleep

7/29/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-08-10T15:33:41-04:00Categories: Clients in the news|Tags: Sleep|

I fixed my 3 a.m. wake-ups and brain fog by syncing my sleep with the rising and setting of the sun, just like the Amish

7/29/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-07-30T07:59:27-04:00Categories: Clients in the news|Tags: Sleep|

Experts explain if eating dinner earlier leads to better sleep

7/27/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-07-29T10:36:34-04:00Categories: Clients in the news|Tags: Sleep|

Eat dinner at 5 p.m., take a 5-minute dance break and drink coffee — plus 6 more health tips to help you have a great week

7/26/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-07-27T08:51:07-04:00Categories: Clients in the news|Tags: Sleep|

PUBLICITY FOR DOCTORS AND WELLNESS EXPERTS

PUBLICITY FOR DOCTORS AND WELLNESS EXPERTS