Tracking Your Sleep Could Backfire If You Have Insomnia. Here’s Why
4/21/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
How to manage sleep apnea while traveling — experts share what to prep and pack
4/19/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Why You’re Waking Up Tired – Even After 8 Hours of Sleep
4/10/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Experts Drs. Alex Dimitriu & Stephen Carstensen Read More >
Can Eating More Fiber Help You Sleep Better?
4/10/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
When We Trust Wearables More Than Our Own Bodies
4/9/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
How Early Is Too Early to Wake Up?
3/30/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Is Your OSA Treatment Working?
3/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
5 trendy sleep products experts say to skip — and what to try instead
3/12/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Should You Lower Your Bedroom Temperature for Better Heart Health?
3/12/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Sleep Doctors Say This Is How Much REM Sleep You Should Be Getting Each Night
3/11/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Doctors warn the Gen Z ‘bedtime stacking’ trend is an insomnia trap and one-way ticket to morning burnout — here’s what they recommend focusing on instead
3/11/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The best cooling pillows
3/11/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The ‘gender sleep gap’: Why women get worse sleep than men — but need more
3/10/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The 9 Best Foods for Better Sleep, According to Dietitians and a Doctor
3/10/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
This Is How Much Sleep You Need to Lower Your Type 2 Diabetes Risk
3/5/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The sleep ‘sweet spot’ that lowers diabetes risk
3/4/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The Best Sleep Supplements, According to Experts
2/26/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Which Magnesium Is Best for Sleep? Your Guide for Types and Usage
2/23/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Is 7 Hours of Sleep Enough?
2/23/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Is This the ‘Golden Age’ of Treatments for Sleep Disorders?
2/16/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Attention, Parents of Bedrotters: Sleeping in Is Actually Good for Teens’ Mental Health
2/8/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrists Drs. Khendra Peay and Alex Dimitriu Read More >
Short Afternoon Nap May Boost Brain Health, Improve Learning Ability
2/6/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
How a Bad Night’s Sleep Affects the Brain’s Cleaning System
2/5/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely DDS and Sleep Expert Dr. Stephen Carstensen Read More >
Forcing an early wake-up time could harm your health, sleep doctors warn
1/14/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrists Dr. Nissa Keyashian & Dr. Alex Dimitriu Read More >
Sleep Problems in IBD Are Linked to Neurological Issues
1/8/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely DDS and Sleep Expert Dr. Stephen Carstensen Read More >
Sleep quality may increase dementia risk: Latest evidence
1/7/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely DDS and Sleep Expert Dr. Stephen Carstensen Read More >
Sleep Better With Sjögren’s Syndrome
1/6/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Treating Sleep Apnea Could Reduce Parkinson’s Risk
1/5/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The best sleep tracker for 2026, tested and reviewed
1/2/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Heart attacks and the holidays
12/22/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >