The Best After-Dinner Drink to Help Reduce Anxiety (No, It’s Not Alcohol)
8/29/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
This Newly Approved Narcolepsy Drug Is the First to Target the Sleep Disorder’s Root Cause Rather Than Its Symptoms
8/18/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The FDA Approved A New Drug For Narcolepsy. Here’s Why Patients Call It ‘Historic’
8/10/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Sleep vs. Exercise: Which Is More Important for Managing Stress?
7/31/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
How to Get Better Sleep as You Age
7/30/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Neurologist Dr. Adam Mednick
8 Hacks For Better Summer Sleep
7/29/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
I fixed my 3 a.m. wake-ups and brain fog by syncing my sleep with the rising and setting of the sun, just like the Amish
7/29/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Experts explain if eating dinner earlier leads to better sleep
7/27/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Eat dinner at 5 p.m., take a 5-minute dance break and drink coffee — plus 6 more health tips to help you have a great week
7/26/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Zepbound For Sleep Apnea: How It Works, FDA Approval And What Patients Should Know
7/24/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Can being a night owl increase the risk of weight gain?
7/20/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
‘Early Bird Dinner’: Does the TikTok Sleep Hack Actually Work?
7/18/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
5 Daily Habits to Help You Manage Sleep Apnea
7/17/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Medically reviewed by Dr. Alex Dimitriu Read More >
How Exercise Can Help You Manage Sleep Apnea
7/13/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Medically reviewed by Dr. Alex Dimitriu Read More >
Shaquille O’Neal Shares How Zepbound Helped with Sleep Apnea and Weight Loss
6/10/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
I was struggling to fall asleep, yet waking up at 3 a.m. — until an expert made this simple change to my routine
6/10/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Scientists Find a Sleep Duration Sweet Spot for Healthy Aging
6/6/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
This Common Sleep Habit Could Be Raising Your Blood Pressure Overnight, Doctors Say
5/31/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
This Ancient Practice Could Save You From an Awful Sleep
5/31/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
When CPAP Doesn’t Work—A Potential Pill for People With Sleep Apnea
5/24/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
How L-Theanine Can Help You Stay Calm and Sleep Better
5/20/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Internist Dr. Yoshua Quinones
Letting Teens Sleep In on Weekends Could Actually Improve Their Mental Health
5/16/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrists Drs. Khendra Peay and Alex Dimitriu Read More >
Want to Slow Your Biological Aging? Sleeping 6.4 to 7.8 Hours a Night May Help
5/16/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
I’ll Never Be a Morning Person—and I’m Done Pretending It’s a Problem
5/12/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Clinical Psychologist Dr. Dara Houp
6 Tips for Sleeping Better When You’re Sharing a Bed
5/2/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Do You Dream in Fear or Joy? The Answer Could Affect Your Morning Mood
5/2/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Drs. Alex Dimitriu & Nicole Andreoli Read More >
Best Alarm Clocks
4/28/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Tracking Your Sleep Could Backfire If You Have Insomnia. Here’s Why
4/21/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
How to manage sleep apnea while traveling — experts share what to prep and pack
4/19/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Why You’re Waking Up Tired – Even After 8 Hours of Sleep
4/10/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Experts Drs. Alex Dimitriu & Stephen Carstensen Read More >