Sleep Archives

The FDA Approved A New Drug For Narcolepsy. Here’s Why Patients Call It ‘Historic’

8/10/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-08-11T14:58:18-04:00Categories: Clients in the news|Tags: Sleep|

Sleep vs. Exercise: Which Is More Important for Managing Stress?

7/31/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-08-03T16:15:49-04:00Categories: Clients in the news|Tags: Sleep|

How to Get Better Sleep as You Age

7/30/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Neurologist Dr. Adam Mednick

Melissa Chefec2026-08-06T06:48:53-04:00Categories: Clients in the news|Tags: Sleep|

8 Hacks For Better Summer Sleep

7/29/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-08-10T15:33:41-04:00Categories: Clients in the news|Tags: Sleep|

I fixed my 3 a.m. wake-ups and brain fog by syncing my sleep with the rising and setting of the sun, just like the Amish

7/29/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-07-30T07:59:27-04:00Categories: Clients in the news|Tags: Sleep|

Experts explain if eating dinner earlier leads to better sleep

7/27/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-07-29T10:36:34-04:00Categories: Clients in the news|Tags: Sleep|

Eat dinner at 5 p.m., take a 5-minute dance break and drink coffee — plus 6 more health tips to help you have a great week

7/26/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-07-27T08:51:07-04:00Categories: Clients in the news|Tags: Sleep|

Zepbound For Sleep Apnea: How It Works, FDA Approval And What Patients Should Know

7/24/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-07-28T08:13:55-04:00Categories: Clients in the news|Tags: Sleep|

Can being a night owl increase the risk of weight gain?

7/20/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-07-21T11:59:33-04:00Categories: Clients in the news|Tags: Sleep|

‘Early Bird Dinner’: Does the TikTok Sleep Hack Actually Work?

7/18/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-07-20T08:16:15-04:00Categories: Clients in the news|Tags: Sleep|

5 Daily Habits to Help You Manage Sleep Apnea

7/17/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Medically reviewed by Dr. Alex Dimitriu Read More >

Melissa Chefec2026-07-20T08:31:45-04:00Categories: Clients in the news|Tags: Sleep|

How Exercise Can Help You Manage Sleep Apnea

7/13/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Medically reviewed by Dr. Alex Dimitriu Read More >

Melissa Chefec2026-07-15T10:19:26-04:00Categories: Clients in the news|Tags: Sleep|

Shaquille O’Neal Shares How Zepbound Helped with Sleep Apnea and Weight Loss

6/10/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-06-11T11:59:22-04:00Categories: Clients in the news|Tags: Mental Health, Sleep|

I was struggling to fall asleep, yet waking up at 3 a.m. — until an expert made this simple change to my routine

6/10/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-06-12T10:39:01-04:00Categories: Clients in the news|Tags: Sleep|

Scientists Find a Sleep Duration Sweet Spot for Healthy Aging

6/6/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-06-08T09:05:33-04:00Categories: Clients in the news|Tags: Sleep|

This Common Sleep Habit Could Be Raising Your Blood Pressure Overnight, Doctors Say

5/31/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-06-01T07:52:12-04:00Categories: Clients in the news|Tags: Sleep|

This Ancient Practice Could Save You From an Awful Sleep

5/31/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-06-01T08:45:43-04:00Categories: Clients in the news|Tags: Mental Health, Sleep|

When CPAP Doesn’t Work—A Potential Pill for People With Sleep Apnea

5/24/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-06-08T16:30:37-04:00Categories: Clients in the news|Tags: Sleep|

How L-Theanine Can Help You Stay Calm and Sleep Better

5/20/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Internist Dr. Yoshua Quinones

Melissa Chefec2026-05-20T14:13:08-04:00Categories: Clients in the news|Tags: Internal Medicine, Sleep|

Letting Teens Sleep In on Weekends Could Actually Improve Their Mental Health

5/16/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrists Drs. Khendra Peay and Alex Dimitriu Read More >

Melissa Chefec2026-05-18T12:10:31-04:00Categories: Clients in the news|Tags: Psychiatry, Sleep|

Want to Slow Your Biological Aging? Sleeping 6.4 to 7.8 Hours a Night May Help

5/16/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-05-18T12:10:59-04:00Categories: Clients in the news|Tags: Sleep|

I’ll Never Be a Morning Person—and I’m Done Pretending It’s a Problem

5/12/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Clinical Psychologist Dr. Dara Houp

Melissa Chefec2026-05-13T08:22:02-04:00Categories: Clients in the news|Tags: Mental Health, Sleep|

6 Tips for Sleeping Better When You’re Sharing a Bed

5/2/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-05-04T11:29:30-04:00Categories: Clients in the news|Tags: Sleep|

Do You Dream in Fear or Joy? The Answer Could Affect Your Morning Mood

5/2/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Drs. Alex Dimitriu & Nicole Andreoli Read More >

Melissa Chefec2026-05-04T08:13:21-04:00Categories: Clients in the news|Tags: Mental Health, Sleep|

Best Alarm Clocks

4/28/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-04-29T07:56:47-04:00Categories: Clients in the news|Tags: Sleep|

Tracking Your Sleep Could Backfire If You Have Insomnia. Here’s Why

4/21/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-04-22T12:51:29-04:00Categories: Clients in the news|Tags: Sleep|

How to manage sleep apnea while traveling — experts share what to prep and pack

4/19/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-04-20T10:06:59-04:00Categories: Clients in the news|Tags: Sleep|

Why You’re Waking Up Tired – Even After 8 Hours of Sleep

4/10/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Experts Drs. Alex Dimitriu & Stephen Carstensen Read More >

Melissa Chefec2026-04-13T10:14:21-04:00Categories: Clients in the news|Tags: Sleep|

Can Eating More Fiber Help You Sleep Better?

4/10/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-04-13T10:25:02-04:00Categories: Clients in the news|Tags: Sleep|

When We Trust Wearables More Than Our Own Bodies

4/9/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-04-23T12:29:05-04:00Categories: Clients in the news|Tags: Sleep|

PUBLICITY FOR DOCTORS AND WELLNESS EXPERTS

PUBLICITY FOR DOCTORS AND WELLNESS EXPERTS