Pre-Workout Supplements Tied to Short Sleep in Adolescents
12/18/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Should You Get a Sleep Study for Migraine?
12/16/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely DDS and Sleep Expert Dr. Stephen Carstensen Read More >
How to Get More Deep Sleep: An Evening Routine That Works
12/16/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Restless leg syndrome may increase Parkinson’s disease risk, study finds
12/11/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
How Sleep Changes With Age
12/10/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Experts Drs. Alex Dimitriu & Stephen Carstensen Read More >
If You Struggle To Fall Asleep, You Might Want To Try This Absurdly Simple Hack
12/10/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Why Your Daily Habits With Sjögren’s Syndrome Matter
12/4/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely DDS and Sleep Expert Dr. Stephen Carstensen Read More >
Sleep Apnea May Double Risk of Brain Microbleeds, Long-Term Study Warns
11/27/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely DDS and Sleep Expert Dr. Stephen Carstensen Read More >
Sleep apnea may raise microbleed risk in brain, lead to dementia or stroke
11/22/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely DDS and Sleep Expert Dr. Stephen Carstensen Read More >
Why Using Your Phone at Night May Not Be as Bad as You Think
11/20/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
7 Common (and Less Common) Causes of Fatigue in Men
11/7/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Internist Dr. Yoshua Quinones
Staying in Standard Time Could Prevent 300,000 Strokes Annually
11/1/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely DDS and Sleep Expert Dr. Stephen Carstensen Read More >
Social Media Is Obsessed With Magnesium. But Is It A Miracle Mineral Or Are We All Just Getting Punked?
10/31/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Insomnia Tips: Fall Asleep Faster, Wake Clearer
10/30/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
This Popular Vitamin Might Be Wreaking Have on Your Sleep, Experts Warn
10/28/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Experts Drs. Alex Dimitriu & Stephen Carstensen Read More >
10 ‘Harmless’ Nighttime Habits That Are Secretly Ruining Your Sleep
10/26/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Yes, the moon really can affect your sleep
10/16/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Experts Drs. Alex Dimitriu & Stephen Carstensen Read More >
The 10-3-2-1 Sleep Method: A Middle-Aged Woman’s Countdown to Sanity
9/28/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Experts Drs. Alex Dimitriu & Stephen Carstensen Read More >
6 Habits That Make Obstructive Sleep Apnea Worse
9/25/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The Best and Worst Sleep Positions for People With Obstructive Sleep Apnea
9/25/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely DDS and Sleep Expert Dr. Stephen Carstensen Read More >
How the First (and Only) OSA Medication Works
9/25/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely DDS and Sleep Expert Dr. Stephen Carstensen Read More >
Why Are Black Men More at Risk for Obstructive Sleep Apnea?
9/25/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely DDS and Sleep Expert Dr. Stephen Carstensen Read More >
5 Surprising Benefits Of Sleeping Naked—From Better Skin To Hotter Nights
9/19/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Obstructive Sleep Apnea and Migraine
9/18/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely DDS and Sleep Expert Dr. Stephen Carstensen Read More >
The real science behind this viral magnesium sleep hack
9/16/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Does Melatonin Cause Weight Gain? Exploring the Effects on Metabolism and Sleep Quality
9/13/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The Egyptian Sleep Method Is Going Viral — But Does It Work?
9/3/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Experts Drs. Alex Dimitriu & Stephen Carstensen Read More >
Why You Still Have Stress Dreams About School
8/29/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The best sunrise alarm clocks of 2025 for a gentle, gradual wake-up
8/27/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The Best Pillows for Sleep Apnea: Tested in 2025
8/26/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely DDS and Sleep Expert Dr. Stephen Carstensen Read More >