Sleep Archives - Page 2 of 20

I was struggling to fall asleep, yet waking up at 3 a.m. — until an expert made this simple change to my routine

6/10/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-06-12T10:39:01-04:00Categories: Clients in the news|Tags: Sleep|

Scientists Find a Sleep Duration Sweet Spot for Healthy Aging

6/6/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-06-08T09:05:33-04:00Categories: Clients in the news|Tags: Sleep|

This Common Sleep Habit Could Be Raising Your Blood Pressure Overnight, Doctors Say

5/31/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-06-01T07:52:12-04:00Categories: Clients in the news|Tags: Sleep|

This Ancient Practice Could Save You From an Awful Sleep

5/31/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-06-01T08:45:43-04:00Categories: Clients in the news|Tags: Mental Health, Sleep|

When CPAP Doesn’t Work—A Potential Pill for People With Sleep Apnea

5/24/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-06-08T16:30:37-04:00Categories: Clients in the news|Tags: Sleep|

How L-Theanine Can Help You Stay Calm and Sleep Better

5/20/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Internist Dr. Yoshua Quinones

Melissa Chefec2026-05-20T14:13:08-04:00Categories: Clients in the news|Tags: Internal Medicine, Sleep|

Letting Teens Sleep In on Weekends Could Actually Improve Their Mental Health

5/16/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrists Drs. Khendra Peay and Alex Dimitriu Read More >

Melissa Chefec2026-05-18T12:10:31-04:00Categories: Clients in the news|Tags: Psychiatry, Sleep|

Want to Slow Your Biological Aging? Sleeping 6.4 to 7.8 Hours a Night May Help

5/16/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-05-18T12:10:59-04:00Categories: Clients in the news|Tags: Sleep|

I’ll Never Be a Morning Person—and I’m Done Pretending It’s a Problem

5/12/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Clinical Psychologist Dr. Dara Houp

Melissa Chefec2026-05-13T08:22:02-04:00Categories: Clients in the news|Tags: Mental Health, Sleep|

6 Tips for Sleeping Better When You’re Sharing a Bed

5/2/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-05-04T11:29:30-04:00Categories: Clients in the news|Tags: Sleep|

Do You Dream in Fear or Joy? The Answer Could Affect Your Morning Mood

5/2/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Drs. Alex Dimitriu & Nicole Andreoli Read More >

Melissa Chefec2026-05-04T08:13:21-04:00Categories: Clients in the news|Tags: Mental Health, Sleep|

Best Alarm Clocks

4/28/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-04-29T07:56:47-04:00Categories: Clients in the news|Tags: Sleep|

Tracking Your Sleep Could Backfire If You Have Insomnia. Here’s Why

4/21/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-04-22T12:51:29-04:00Categories: Clients in the news|Tags: Sleep|

How to manage sleep apnea while traveling — experts share what to prep and pack

4/19/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-04-20T10:06:59-04:00Categories: Clients in the news|Tags: Sleep|

Why You’re Waking Up Tired – Even After 8 Hours of Sleep

4/10/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Experts Drs. Alex Dimitriu & Stephen Carstensen Read More >

Melissa Chefec2026-04-13T10:14:21-04:00Categories: Clients in the news|Tags: Sleep|

Can Eating More Fiber Help You Sleep Better?

4/10/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-04-13T10:25:02-04:00Categories: Clients in the news|Tags: Sleep|

When We Trust Wearables More Than Our Own Bodies

4/9/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-04-23T12:29:05-04:00Categories: Clients in the news|Tags: Sleep|

How Early Is Too Early to Wake Up?

3/30/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-04-01T09:34:25-04:00Categories: Clients in the news|Tags: Sleep|

Is Your OSA Treatment Working?

3/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-03-16T12:14:17-04:00Categories: Clients in the news|Tags: Sleep|

5 trendy sleep products experts say to skip — and what to try instead

3/12/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-03-12T16:28:19-04:00Categories: Clients in the news|Tags: Sleep|

Should You Lower Your Bedroom Temperature for Better Heart Health?

3/12/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-03-13T10:50:18-04:00Categories: Clients in the news|Tags: Sleep|

Sleep Doctors Say This Is How Much REM Sleep You Should Be Getting Each Night

3/11/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-03-11T14:09:30-04:00Categories: Clients in the news|Tags: Sleep|

Doctors warn the Gen Z ‘bedtime stacking’ trend is an insomnia trap and one-way ticket to morning burnout — here’s what they recommend focusing on instead

3/11/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2026-03-13T16:38:38-04:00Categories: Clients in the news|Tags: Sleep|

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PUBLICITY FOR DOCTORS AND WELLNESS EXPERTS