The real science behind this viral magnesium sleep hack
9/16/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Does Melatonin Cause Weight Gain? Exploring the Effects on Metabolism and Sleep Quality
9/13/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The Egyptian Sleep Method Is Going Viral — But Does It Work?
9/3/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Experts Drs. Alex Dimitriu & Stephen Carstensen Read More >
Why You Still Have Stress Dreams About School
8/29/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The best sunrise alarm clocks of 2025 for a gentle, gradual wake-up
8/27/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The Best Pillows for Sleep Apnea: Tested in 2025
8/26/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely DDS and Sleep Expert Dr. Stephen Carstensen Read More >
Sleep Like Your Life Depends on It—Because It Might
8/26/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The 9 best cooling comforters of 2025, tested and reviewed by hot sleepers
8/20/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Does Shifting Your Phone to Red Light Really Help You Sleep Better?
8/11/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Hidden sleep danger could increase risk of 172 diseases, major study reveals
7/30/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
My ‘voodoo magic’ trick will get you back to sleep in seconds if you wake up in the middle of the night
7/29/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Experts Drs. Alex Dimitriu & Stephen Carstensen Read More >
6 Causes Of Sleep Onset Insomnia, And What Sleep Doctors Say You Should Do About It
7/17/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Experts Drs. Alex Dimitriu & Stephen Carstensen Read More >
What Is Mouth Taping and Is It Safe?
6/25/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely DDS and Sleep Expert Dr. Stephen Carstensen Read More >
I Drank Bone Broth Every Day for a Week to Stave Off Brain Fog—Did It Work?
6/4/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
My ‘puppy paws’ trick works like a charm when I can’t sleep — other people call them ‘T-Rex arms’
5/30/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Experts Drs. Alex Dimitriu & Stephen Carstensen Read More >
6 Sneaky Signs You Have Chronic Fatigue Syndrome, According to Experts
5/30/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Most Americans hit the snooze button every morning — here’s why it could be bad for your health
5/22/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Experts Drs. Alex Dimitriu & Stephen Carstensen Read More >
These Sleep Positions Could Be a Hidden Sign of Stress, Health Experts Say
5/19/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely DDS and Sleep Expert Dr. Stephen Carstensen Read More >
I Tried Reading for 30 Minutes Before Bed for a Week—Here’s What Happened
5/18/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely DDS and Sleep Expert Dr. Stephen Carstensen Read More >
What Is Painsomnia?
5/14/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Is Eating Before Bed Bad for You? Experts Share the Truth
4/18/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Are You a Sleep Procrastinator? Here’s How to Stop Pushing Back Your Bedtime to Get the Rest You Need
3/23/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Is the Japanese ‘shikibuton’ method the key to better sleep? Doctor reveals the top benefits
3/13/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Monitoring for Tardive Dyskinesia: Who Is at Greatest Risk?
3/12/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The best pillow for every sleep style — plus expert advice on why your pillow is so important
3/10/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
5 Things You Should Avoid After 7 PM If You Struggle With Anxiety
3/7/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The best blackout curtains of 2025: Create a cocoon of darkness
3/7/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Refining Tardive Dyskinesia Diagnosis: Causes, Symptoms, & Common Misdiagnoses
2/26/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
7 benefits of sleeping naked, from better rest to a potential weight loss
2/21/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely OBGYN Dr. Kecia Gaither, Sleep Medicine Specialist Dr. Alex Read More >
The best pillow for every sleep style — plus expert advice on why your pillow is so important
2/20/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >