OBGYN Dr. Monte Swarup was quoted in SHAPE
What You Need to Know About Prenatal Yoga By Danielle Page, Sep 14, 2023 Click HERE for the full article.
What You Need to Know About Prenatal Yoga By Danielle Page, Sep 14, 2023 Click HERE for the full article.
How stress can increase your biological age and how to reverse it By Eileen Bailey, Apr 21, 2023 Click HERE for the full article.
Heart Health: How Yoga Combined with Regular Exercise Can Benefit You By Eileen Bailey, Dec 8, 2022 Click HERE for the full article.
How to Make Your Lips Bigger With Facial Yoga Exercises By Madeleine H. Burry, Oct 22, 2022 Click HERE for the full article.
Dr. Kaliq Chang on Protecting Your Aging Spine WEST ORANGE, N.J. (PRWEB) October 01, 2021 An aging body means the spine is aging, too. But while certain spine conditions are more common among older adults, there are more ways than ever Read More >
A Mobility Pro’s Step-By-Step Guide For *Finally* Touching the Floor in a Forward Fold By Dominique Michelle Astorino・September 28, 2021 Click HERE for the full article.
Interventional Pain Management Specialist Dr. Kaliq Chang with Atlantic Spine Center with tips on how a ‘6-pack’ abdomen does more than just look good WEST ORANGE, N.J. (PRWEB) April 12, 2021 With beach weather only a few months away, some are Read More >
Yoga and Your Back: Getting the Most from Your Yoga Routine and Avoiding Injury February 5, 2021 Click HERE for the full article.
Interventional Pain Management Specialist Dr. Kaliq Chang with Atlantic Spine Center Offers Practical Tips WEST ORANGE, N.J. (PRWEB) February 05, 2021 Yoga is a 5,000-year-old discipline whose popularity has grown dramatically in the last few years, by as much as 50% Read More >
WHY YOU SHOULD NEVER WEAR MAKEUP WHILE WORKING OUT Add makeup wipes to your gym bag must-haves. Written by Jessica Kasparian, December 30, 2020 Click HERE for the full article.
HAND AND UPPER LIMB ORTHOPEDIC SURGEON DR. ALEJANDRO BADIA SAYS SOME YOGA POSES ARE RISKY FOR THE SHOULDER AND WRIST JUNE 19, 2020 Click HERE for the full article.
Some Yoga Poses are Risky for the Shoulder and Wrist May 6, 2020 Click HERE for the full article.
Tips for Avoiding Yoga Injury to Shoulder and Wrist MIAMI (PRWEB) May 06, 2020 When it comes to avoiding shoulder injury, yoga practitioners – yogis — might well heed the words of Roman lyric poet, Horace: “Think carefully about what your Read More >
Does yoga help you lose weight? The best types and poses for weight loss By Erin Heger, April 17, 2020 Click HERE for the full article.
How To Create A Shelter In Place Silent Breathwork And Meditation Retreat Using Silence, Noise Canceling Headphones and Humming To Get Through COVID-19. By Rebecca Kordecki, April 16, 2020 Click HERE for the full article.
“Listen to Your Body” Is Mumbo Jumbo. Here’s What It Actually Means Written by Gabrielle Kassel on February 10, 2020 Click HERE for the full article.
Pre-Yoga Class Stretches to Prevent Injuries January 21, 2020 by Lauren Pardee Click HERE for the full article.
THE 18 BEST YOGA POSES FOR BEGINNERS By Timothy Burgin | January 14th, 2020 Click HERE for the full article.
5 Prenatal Yoga Poses to Ease Discomfort and Stress Prenatal yoga poses can help women manage the physical challenges and anxiety that come with pregnancy. By Ruben Castaneda, Oct. 1, 2019 Click HERE for the full article.