Sleep Medicine Specialist Dr. Alex Dimitriu was quoted in INSIDER
How long should I nap? Why 20 to 30 minutes is best, and longer naps can leave you more tired By Mary Sauer, November 11, 2021 Click HERE for the full article.
How long should I nap? Why 20 to 30 minutes is best, and longer naps can leave you more tired By Mary Sauer, November 11, 2021 Click HERE for the full article.
Sleep throughout the ages: changes in your needs for sleep By Editor, 9th November 2021 Click HERE for the full article.
Is Narcolepsy Genetic? What Sleep Experts Say About Inheriting This Chronic Disorder By Sarah Fielding, November 03, 2021 Click HERE for the full article.
Hit the Pillow an Hour Earlier and See Your Mental Health Improve By Kelsey Maloney, October 28, 2021 Click HERE for the full article.
5 Drinks to Help You Sleep—And 3 That Can Keep You Up at Night By Jessica Migala, October 28, 2021 Click HERE for the full article.
Guide to Sleep Positions and How They Impact Your Body Written by Jenn Sinrich, October 2021 Click HERE for the full article.
Common problem with ADHD is sleep disorders By Dr. Sally Robinson, October 19, 2021 Click HERE for the full article.
Your Sleep Needs Change as You Age: Here’s What You Need to Know Written by Beth Ann Mayer on October 19, 2021 Click HERE for the full article.
How to Train to Sleep on Your Back by Josh Hurst, Updated: October 15, 2021, Expert Verified By: Kaliq Chang, MD Click HERE for the full article.
‘I’m a Sleep Physician, and These Are the 4 Products I Recommend for a More Restful REM’ Dominique Michelle Astorino・October 13, 2021 Click HERE for the full article.
How to Stop Snoring, According to Sleep Experts By Sarah Fielding, October 07, 2021 Click HERE for the full article.
6 Ways To Wake Up Feeling More Rested By Donna Sarkar Oct 5, 2021 Click HERE for the full article.
Why sleeping on your back or side is the best position — and tips for a more comfortable sleep This article was medically reviewed by Alex Dimitriu, MD, psychiatrist and founder of Menlo Park Psychiatry and Sleep Medicine. By Jenna Birch, 9/30/21 Click Read More >
8 Things to Try If Trauma Is Ruining Your Sleep By Carly Lanning, September 29, 2021 Click HERE for the full article.
What Can a Sleep Study Tell You About Your Mental Health? By Sarah Sheppard, Published on September 20, 2021 Click HERE for the full article.
The Dos & Don’ts For Your Best Night Sleep According to a Sleep Expert By: Dominique Michelle Astorino, September 2021 Click HERE for the full article.
7 Hidden Micro Stresses Ruining Your Sleep By Carolyn Steber, Sep. 8, 2021 Click HERE for the full article.
5 Small Changes That Will Actually Make Your Mind and Body Healthier By Jessica Migala, AUG 31, 2021 Click HERE for the full article.
What Do Dreams About Spiders Mean? Written by Ann Pietrangelo on August 31, 2021 Click HERE for the full article.
5 Conditions That May Disrupt Circadian Rhythm By Kristen Gasnick, August 2021 Click HERE for the full article.
Blue Light Has an Apocalyptic Impact on Sleep and Human Health By Dr. Alex Dimitriu, Aug 26, 2021 | Reviewed by Vanessa Lancaster Click HERE for the full article.
Getting Your Sleep Back on Target August 2021 Click HERE to watch.
8 Essential Items Sleep Experts Can't Live Without By Stephanie Barnes, 08/25/2021 Click HERE for the full article.
6 firm mattresses for back support to shop in 2021 By Hanna Horvath, Shop TODAY, Aug. 25, 2021 Click HERE for the full article.
What Do Dreams About Tornadoes Mean? Written by Ann Pietrangelo on August 24, 2021 Click HERE for the full article.
Are You a Revenge Bedtime Procrastinator? August 17, 2021 | BY: Kate Bayless Click HERE for the full article.
What Happens If I Put My Insomnia To Use By Working Out In The Middle Of The Night By Lauren Vinopal, 8/16/21 Click HERE for the full article.
Sleep Doctors Explain the Very Strange Ways That Alcohol Can Affect Your Dreams Emily Laurence・August 13, 2021 Click HERE for the full article.
These 'Buttery Soft' Bamboo Pajamas Keep Hot Sleepers Cool All Night By Rebecca Deczynski, August 06, 2021 Click HERE for the full article.
Did You Know It's Possible to Have a Panic Attack In Your Sleep? By Dominique Michelle Astorino, August 05, 2021 Click HERE for the full article.