Cognitive Behavioral Therapy for Insomnia (CBT-I)
9/20/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Can tramadol be used for sleep?
9/19/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Get a handle on your sleep health with the best sleep trackers for 2024, tested and reviewed
9/18/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
6 weighted stuffed animals that can help adults and kids relax
9/17/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
You Actually Burn Calories While You Sleep. Doctors Explain How It Works.
9/12/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The Relationship Between Caffeine and Sleep
8/23/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The Best Cooling Bedding to Help Hot Sleepers Chill Out in 2024
8/19/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Is 7 Hours of Sleep Enough? Experts Share the Truth
8/9/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Does Mercury Retrograde Affect Sleep? Here’s Why We’re All So Tired
8/9/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The 11 best cooling products for better sleep in 2024
8/7/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The best sleep mask for 2024, tested and reviewed
8/5/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
What Can a Sleep Study Tell You About Your Mental Health?
8/1/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
10 Common Medications That Can Affect Sleep
7/30/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
What doctors want you to know about TikTok’s mouth taping trend
7/30/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
What to Know About Mouth Breathing While Sleeping
7/19/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The Best Non-Wearable Sleep Trackers To Gain Insight Into Your Nights
7/18/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Best cooling comforters of 2024: How to stay cozy without overheating
7/11/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The Best Rest
7/2/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The Purpose of Dreams
7/1/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychotherapist Dr. Noah Kass
The best cooling pillows in 2024: Sweet dreams for hot sleepers
6/27/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Best Luxury Mattresses in 2024, According to Experts
6/18/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Melatonin Lasts Longer in Your Body Than You Think. Here’s What to Know
6/17/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychotherapist Dr. Noah Kass
Why Real-World Anxiety Keeps Following Me Into My Dreams
6/12/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist Dr. Alex Dimitriu
Does Magnesium Help You Sleep?
6/11/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Wait, What’s the Difference Between White Noise and Brown Noise? Experts Sound Off
6/9/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist Dr. Alex Dimitriu, Psychotherapist Dr. Noah Kass Read More >
This Busy Mom Says She Was Scammed After Shopping In Her Sleep
6/5/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
REM Sleep Helps Support Your Memory and Emotional Well-Being—Sleep Experts Share How To Get More of It
5/30/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Could L-Theanine Be the Solution to Sleepless Nights?
5/28/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Internist Dr. Yoshua Quinones
Sleep Hygiene Is a Major Concern For Olympians This Summer: Doctors Explain Why
5/2/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Why GLP-1 Drugs May Improve Sleep Apnea
4/25/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >