Sleep Archives

Are You a Sleep Procrastinator? Here’s How to Stop Pushing Back Your Bedtime to Get the Rest You Need

3/23/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2025-03-24T09:23:35-04:00Categories: Clients in the news|Tags: Sleep|

Is the Japanese ‘shikibuton’ method the key to better sleep? Doctor reveals the top benefits

3/13/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2025-03-13T17:09:03-04:00Categories: Clients in the news|Tags: Sleep|

Monitoring for Tardive Dyskinesia: Who Is at Greatest Risk?

3/12/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2025-03-13T08:29:24-04:00Categories: Clients in the news|Tags: Sleep|

The best pillow for every sleep style — plus expert advice on why your pillow is so important

3/10/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2025-03-24T09:35:51-04:00Categories: Clients in the news|Tags: Sleep|

5 Things You Should Avoid After 7 PM If You Struggle With Anxiety

3/7/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2025-03-10T11:42:54-04:00Categories: Clients in the news|Tags: Mental Health, Psychiatry, Sleep|

The best blackout curtains of 2025: Create a cocoon of darkness

3/7/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2025-03-10T11:19:06-04:00Categories: Clients in the news|Tags: Sleep|

Refining Tardive Dyskinesia Diagnosis: Causes, Symptoms, & Common Misdiagnoses

2/26/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2025-02-27T07:52:21-05:00Categories: Clients in the news|Tags: Sleep|

7 benefits of sleeping naked, from better rest to a potential weight loss

2/21/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely OBGYN Dr. Kecia Gaither, Sleep Medicine Specialist Dr. Alex Read More >

Melissa Chefec2025-02-21T14:23:44-05:00Categories: Clients in the news|Tags: OB/GYN, Sleep, Women's Health|

The best pillow for every sleep style — plus expert advice on why your pillow is so important

2/20/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2025-02-20T16:50:16-05:00Categories: Clients in the news|Tags: Sleep|

6 Ways Your Health Takes A Hit After A Single Night Of Bad Sleep

2/14/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2025-02-17T09:36:14-05:00Categories: Clients in the news|Tags: Sleep|

Does Magnesium Help You Sleep?

2/14/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2025-02-17T08:56:50-05:00Categories: Clients in the news|Tags: Sleep|

Can You ‘Maximize’ Your Sleep In the Name of Muscle Growth?

2/12/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2025-02-17T11:02:17-05:00Categories: Clients in the news|Tags: Sleep|

Can’t Stay Awake? A Rare Sleep Disorder Could Be the Cause

2/12/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2025-02-12T14:45:21-05:00Categories: Clients in the news|Tags: Sleep|

Taking longer to get to REM sleep could indicate Alzheimer’s disease

1/29/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2025-01-30T11:26:56-05:00Categories: Clients in the news|Tags: Mental Health, Sleep|

I’m a sleep doctor — follow my 4 rules for the perfect nap that’ll leave you feeling refreshed

1/29/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2025-01-29T14:16:34-05:00Categories: Clients in the news|Tags: Sleep|

How to Deal With Restless Legs Syndrome

1/28/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2025-01-28T15:57:34-05:00Categories: Clients in the news|Tags: Sleep|

How to Identify Depression Naps

1/24/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2025-01-27T07:29:17-05:00Categories: Clients in the news|Tags: Sleep|

Can you take trazodone and lorazepam together?

1/20/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist Dr. Alex Dimitriu

Melissa Chefec2025-01-21T15:41:09-05:00Categories: Clients in the news|Tags: Psychiatry, Sleep|

Sleep could help erase bad memories, study finds: ‘Therapy for our emotions’

1/14/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2025-01-15T10:09:15-05:00Categories: Clients in the news|Tags: Mental Health, Psychiatry, Sleep|

Sleep could help erase bad memories: ‘Therapy for our emotions’

1/14/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2025-01-15T10:08:18-05:00Categories: Clients in the news|Tags: Mental Health, Psychiatry, Sleep|

A Guide to Shift Work Sleep Disorder

1/10/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2025-01-13T09:38:23-05:00Categories: Clients in the news|Tags: Sleep|

Cook in a cast-iron skillet, have a ‘yes’ day and wear socks to bed — plus 6 more wellness tips to have a great week

1/5/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2025-01-06T09:28:07-05:00Categories: Clients in the news|Tags: Psychiatry, Sleep|

Sleeping with socks on is either toasty or torture, depending on who you ask. But is it healthy?

12/30/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2024-12-30T09:50:00-05:00Categories: Clients in the news|Tags: Sleep|

8 Parenting Trends We Hope to Say ‘Goodbye’ to in 2025

12/30/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist and Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2024-12-30T09:34:36-05:00Categories: Clients in the news|Tags: Parenting, Sleep|

This doctor-approved ‘pre-dreaming’ technique can help you fall asleep faster

12/24/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2024-12-24T13:50:19-05:00Categories: Clients in the news|Tags: Sleep|

The #1 Sign You Might Be Heading for an Existential Crisis—Plus, What To Do About It, According to Experts

12/10/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist Dr. Alex Dimitriu

Melissa Chefec2024-12-11T08:31:10-05:00Categories: Clients in the news|Tags: Mental Health, Psychiatry, Sleep|

Selena Gomez and Molly Sims both swear by this sleep trick that ‘goes a long way’ — does it really work?

12/3/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

[email protected]2024-12-03T10:50:10-05:00Categories: Clients in the news|Tags: Sleep|

Do Women Need More Sleep Than Men?

11/25/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2024-12-02T13:51:56-05:00Categories: Clients in the news|Tags: Sleep, Women's Health|

Mattress Sizes and Dimensions: Your Guide for Bed-Buying

11/20/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2024-11-21T14:13:08-05:00Categories: Clients in the news|Tags: Psychiatry, Sleep|

Does Adderall affect sleep?

11/19/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >

Melissa Chefec2024-11-20T08:29:18-05:00Categories: Clients in the news|Tags: Psychiatry, Sleep|

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PUBLICITY FOR DOCTORS AND WELLNESS EXPERTS