Is Eating Before Bed Bad for You? Experts Share the Truth
4/18/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The 6 best alarm clocks of 2025, tested and reviewed
4/15/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Are You a Sleep Procrastinator? Here’s How to Stop Pushing Back Your Bedtime to Get the Rest You Need
3/23/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Is the Japanese ‘shikibuton’ method the key to better sleep? Doctor reveals the top benefits
3/13/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Monitoring for Tardive Dyskinesia: Who Is at Greatest Risk?
3/12/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The best pillow for every sleep style — plus expert advice on why your pillow is so important
3/10/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
5 Things You Should Avoid After 7 PM If You Struggle With Anxiety
3/7/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The best blackout curtains of 2025: Create a cocoon of darkness
3/7/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Refining Tardive Dyskinesia Diagnosis: Causes, Symptoms, & Common Misdiagnoses
2/26/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
7 benefits of sleeping naked, from better rest to a potential weight loss
2/21/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely OBGYN Dr. Kecia Gaither, Sleep Medicine Specialist Dr. Alex Read More >
The best pillow for every sleep style — plus expert advice on why your pillow is so important
2/20/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
6 Ways Your Health Takes A Hit After A Single Night Of Bad Sleep
2/14/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Does Magnesium Help You Sleep?
2/14/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Can You ‘Maximize’ Your Sleep In the Name of Muscle Growth?
2/12/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Can’t Stay Awake? A Rare Sleep Disorder Could Be the Cause
2/12/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Taking longer to get to REM sleep could indicate Alzheimer’s disease
1/29/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
I’m a sleep doctor — follow my 4 rules for the perfect nap that’ll leave you feeling refreshed
1/29/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
How to Deal With Restless Legs Syndrome
1/28/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
How to Identify Depression Naps
1/24/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Can you take trazodone and lorazepam together?
1/20/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist Dr. Alex Dimitriu
Sleep could help erase bad memories, study finds: ‘Therapy for our emotions’
1/14/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Sleep could help erase bad memories: ‘Therapy for our emotions’
1/14/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
A Guide to Shift Work Sleep Disorder
1/10/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Cook in a cast-iron skillet, have a ‘yes’ day and wear socks to bed — plus 6 more wellness tips to have a great week
1/5/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Sleeping with socks on is either toasty or torture, depending on who you ask. But is it healthy?
12/30/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
8 Parenting Trends We Hope to Say ‘Goodbye’ to in 2025
12/30/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist and Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
This doctor-approved ‘pre-dreaming’ technique can help you fall asleep faster
12/24/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The #1 Sign You Might Be Heading for an Existential Crisis—Plus, What To Do About It, According to Experts
12/10/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist Dr. Alex Dimitriu
Selena Gomez and Molly Sims both swear by this sleep trick that ‘goes a long way’ — does it really work?
12/3/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Do Women Need More Sleep Than Men?
11/25/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >