Sleep could help erase bad memories, study finds: ‘Therapy for our emotions’
1/14/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Sleep could help erase bad memories: ‘Therapy for our emotions’
1/14/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
A Guide to Shift Work Sleep Disorder
1/10/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Cook in a cast-iron skillet, have a ‘yes’ day and wear socks to bed — plus 6 more wellness tips to have a great week
1/5/2025 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Sleeping with socks on is either toasty or torture, depending on who you ask. But is it healthy?
12/30/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
8 Parenting Trends We Hope to Say ‘Goodbye’ to in 2025
12/30/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist and Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
This doctor-approved ‘pre-dreaming’ technique can help you fall asleep faster
12/24/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The #1 Sign You Might Be Heading for an Existential Crisis—Plus, What To Do About It, According to Experts
12/10/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist Dr. Alex Dimitriu
Selena Gomez and Molly Sims both swear by this sleep trick that ‘goes a long way’ — does it really work?
12/3/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Do Women Need More Sleep Than Men?
11/25/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Mattress Sizes and Dimensions: Your Guide for Bed-Buying
11/20/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Does Adderall affect sleep?
11/19/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The 9 Best Queen Size Mattresses in 2024
11/15/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The Best Sounds for Better Sleep
11/15/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychotherapist Dr. Noah Kass
These 5 tricks can help you go to sleep earlier — and avoid a ‘huge disruptor’ in the night
11/12/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Create a cocoon of darkness with the best blackout curtains of 2024
11/8/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The 7 Best Mattress Pads and Mattress Toppers to Help Hot Sleepers Get Some Serious Shut-Eye
11/8/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The Secret to Better Sex? A Full Night’s Sleep
11/6/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Always Feel Sleepy During the Day or Wired at Bedtime? You May Be Dealing with Circadian Misalignment
10/31/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Sleep Divorce Is Now So Popular, It’s Infiltrating Couple’s Vacations
10/28/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Is Melatonin Addictive? MDs Explain Why It Might Feel That Way
10/28/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Hypnic Jerks: Why People Twitch In Their Sleep
10/24/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
How to Deal with Caregiver Sleep Deprivation
10/21/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychotherapist Dr. Noah Kass
A Traumatic Experience Left Me Battling Anxiety-Induced Insomnia for Years. Floating Finally Helped Me Dream Again
10/20/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The 9 Best Queen Size Mattresses in 2024
10/15/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
9 Best King-Size Mattresses in 2024
10/3/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Sleepmaxxing: How TikTok’s Wellness Trend Can (and Can’t) Help You Sleep
9/30/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychotherapist Dr. Noah Kass
Can You Get Hooked On Melatonin? Experts Share the Truth About This Popular Sleep Supplement
9/27/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
The top 5 worries — and 5 worst sleep habits — that are keeping Americans up at night
9/25/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Cognitive Behavioral Therapy for Insomnia (CBT-I)
9/20/2024 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >