How L-Theanine Can Help You Stay Calm and Sleep Better
5/20/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Internist Dr. Yoshua Quinones
Letting Teens Sleep In on Weekends Could Actually Improve Their Mental Health
5/16/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrists Drs. Khendra Peay and Alex Dimitriu Read More >
Want to Slow Your Biological Aging? Sleeping 6.4 to 7.8 Hours a Night May Help
5/16/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
GLP-1 Drugs May Improve Breast Cancer Survival, Lower Risk of Recurrence
5/15/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Internist & Obesity Medicine Specialist Dr. Paunel Vukasinov Read More >
The 9 Best Blood Pressure Monitors, According to Cardiologists
5/14/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Cardiologist Dr. Karishma Patwa
Don’t Do This Before Your Next Blood Test, Doctors Warn
5/13/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Internist Dr. Yoshua Quinones
I’ll Never Be a Morning Person—and I’m Done Pretending It’s a Problem
5/12/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Clinical Psychologist Dr. Dara Houp
How long you should wait to see a doctor for GI symptoms?
5/11/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Gastroenterologist Dr. Pratima Dibba
The #1 Mistake You’re Making When Trying to Lower Your Blood Pressure
5/9/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Cardiologist Dr. Padma Shenoy
A look at protein- and fiber-maxxing—and why ‘maxxing’ trends may miss the mark entirely
5/7/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Internist Dr. Michael Dosik
Is It Time to Change Your Obstructive Hypertrophic Cardiomyopathy Treatment? 8 Questions to Ask Your Cardiologist
5/6/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Cardiologist Dr. Padma Shenoy
The #1 Sweetener To Avoid if You Have Fatty Liver Disease, According to Gastroenterologists
5/6/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Gastroenterologist Dr. Adam Pont
A Bone Health Expert Wishes Everyone Over Age 50 Would Eat More Of This 1 Food
5/4/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Endocrinologist Dr. Yesika Garcia
6 Tips for Sleeping Better When You’re Sharing a Bed
5/2/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Do You Dream in Fear or Joy? The Answer Could Affect Your Morning Mood
5/2/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Drs. Alex Dimitriu & Nicole Andreoli Read More >
Why Teen ‘Promposals’ Are Now for Friends, Too: ‘Open Displays of Platonic Love’
4/30/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Therapist Dr. Deborah Vinall
Your Fitness Level After 40 Can Add Years to Your Life and Boost Health
4/28/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Cardiologist Dr. Mary Greene
Whither the White Coat? Do Doctors Still Need the ‘Symbol’?
4/28/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Internist Dr. Yoshua Quinones
Best Alarm Clocks
4/28/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Need An Energy Reset? Stack These Key Supplements
4/27/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Family Physician Dr. Daniel Kim
We Asked 3 Psychologists What Daily Habit Brings Families Closer Together—They All Said the Same Thing
4/26/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychologist Dr. Karyne Wilner
We Asked Gastroenterologists If Taking Probiotics During Antibiotics Really Helps—Here’s What They Said
4/26/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Gastroenterologist Dr. Pratima Dibba
The Surprising Full-Body Exercise for Better Heart Health
4/25/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Cardiologist Dr. Padma Shenoy
Doctors Explain Common Causes of Vertigo and Potential Treatments
4/25/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Internist Dr. Jared Braunstein Read More >
1 Minute of Familiar Nature Sounds Can Boost Your Mood
4/24/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist Dr. Nissa Keyashian
AI May Be Making Workers Less Confident In Their Own Decisions, Study Finds
4/22/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Psychiatrist Dr. Alex Dimitriu
Psychologist Says if You Check the Menu Before Arriving at a Restaurant, You Likely Have These 8 Traits
4/22/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Therapist Dr. Deborah Vinall
How to Talk to Someone With Dementia: Expert Tips and Phrases
4/21/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Therapist Dr. Deborah Vinall
Tracking Your Sleep Could Backfire If You Have Insomnia. Here’s Why
4/21/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Sleep Medicine Specialist Dr. Alex Dimitriu Read More >
Experts Warn This Bathroom Surface Can Harbor Way More Germs Than You Realize
4/21/2026 If You’re Going To Play Drinking Games This Holiday Season, Here’s How To Do It Safely Internist Dr. Jonathan Jennings