Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu was quoted in MyFitnessPal
7 Under-the-Radar Signs Stress Is Impacting Your Sleep By Julia Malacoff, October 11, 2020 Click HERE for the full article.
7 Under-the-Radar Signs Stress Is Impacting Your Sleep By Julia Malacoff, October 11, 2020 Click HERE for the full article.
Waking Up With Anxiety at Night? Here’s What Experts Recommend By Jessica Migala, Oct. 06, 2020 Click HERE for the full article.
What Is Somniphobia? What to Do If You Have Sleep Anxiety By Jessica Migala, Oct. 01, 2020 Click HERE for the full article.
Why Morning Anxiety Is a Thing and What to Do About It Signs and symptoms of morning anxiety By Jessica Migala, September 29, 2020 Click HERE for the full article.
Seven Hours of Sleep the New Gold Standard? by Alex Dimitriu MD, Menlo Park Psychiatry and Sleep Medicine, September 18, 2020 Click HERE for the full article.
Sleep Experts Call for End to Daylight Saving Time By Elizabeth Millard, Fact checked by Andrea Rice, September 11, 2020 Click HERE for the full article.
Hot Weather Might be Triggering Your Anxiety Dreams — 7 Ways to Cool Down Written by Meg Walters on September 11, 2020 Click HERE for the full article.
Pregnancy and Sleep Guide by Paul Joe Watson, Published: September 2, 2020, Expert Verified By: Stacy Sutton, PT, DPT, WCS Click HERE for the full article.
9 Common Things That Can Make You Feel Hungover (That Aren’t Alcohol) Caffeine withdrawal, dehydration, and other issues that don’t come from a night out. By Eva Taylor Grant and Jay Polish, Aug. 24, 2020 Click HERE for the full article.
Here's what to do if you live with a sleepwalker By Phoebe Mcrae, August 20, 2020 Click HERE for the full article.
The Simple Way to Boost Your Immunity Against COVID-19, Say Doctors Here's how sleeping well can help you fight COVID-19. By Emilia Paluszek, JULY 23, 2020 Click HERE for the full article.
What Happens to Your Body When You Can't Sleep Every Night A lack of sleep can be disorienting—and also fatal. By Emilia Paluszek, July 19, 2020 Click HERE for the full article.
The One Thing I Started Doing Every Night To Help Me Sleep Like A Baby JULY 13, 2020, by Christine Flammia Click HERE for the full article.
4 ways to stay cool at night and sleep better in hot temperatures MK Manoylov, June 17, 2020 Click HERE for the full article.
Sleep, Mental Health, and a Viral Pandemic? It’s Complicated Tips to manage sleep during the pandemic. By Dr. Alex Dimitriu, Jun 09, 2020 Click HERE for the full article.
5 natural home remedies for insomnia that can help you get better sleep By Kelly Burch, 5/27/2020 Click HERE for the full article.
How to treat insomnia and get better sleep with self-care, therapy, or medication By Rebecca Cairns, 5/27/20 Click HERE for the full article.
12 Ways to Wake Yourself Up Before You PTFO at Your Desk Science to the rescue! by Kara Cuzzone, MAY 20, 2020 Click HERE for the full article.
COVID-19: Tales of the "Good, the Bad and the Ugly" The virus has taken us to simpler time; will we want the "old normal" back? By Dr. Alex Dimitriu, May 14, 2020 Click HERE for the full article.
Having Trouble Sleeping? Try These Expert-Backed Tips By Deanna deBara, May 14, 2020 Click HERE for the full article.
What’s Up With the Recurring Quarantine Nightmares? Bad dreams seem to be on the rise. But what you’re experiencing at night may depend on how you’re living right now. Anna Gragert, May 11, 2020 Click HERE for the full article.
Screens, Sleep and Home Office Syndrome with Dr. Alex Dimitriu Podcast host Malia Jacobson, May 7, 2020 Click HERE to listen to the Podcast on Spotify.
Screen Time Doesn’t Hurt Kids’ Social Skills, Study Finds by George Citroner on May 1, 2020 Click HERE for the full article.
Can depression cause insomnia? Yes, the conditions are closely related MK Manoylov, April 29, 2020 Click HERE for the full article.
7 Benefits of Weighted Blankets, Explained by Sleep Specialists By Kara Cuzzone , | Apr. 29, 2020 Click HERE for the full article.
Staying Up Too Late Only to Feel Exhausted During the Day? Here's How to Break the Habit By Caitlin Flynn, April 23, 2020 Click HERE for the full article.
Are sleeping pills safe? The risks of prescription and over-the-counter sleep aids, and how to use them safely By Erin Heger, 4/20/2020 Click HERE for the full article.
Are naps good for you? 20 to 30 minute naps are best By Mary Sauer, 4/16/2020 Click HERE for the full article.
Why am I having weird dreams? The science behind your dreams and how to manage them By Erin Heger, 4/16/2020 Click HERE for the full article.
Why depression makes you tired and how to deal with fatigue By Madeleine Burry, 4/13/2020 Click HERE for the full article.