Could Sleep Anxiety Be to Blame for Your Tiredness? It's incredibly easy — and common — to lose sleep over stress. So, what can you do about it? Ahead, experts weigh in on sleep anxiety. By Dominique Michelle Astorino, February 01, Read More >
How a Full Moon May Affect Your Sleep Written by George Citroner on January 27, 2021 Click HERE for the full article.
MANAGING OCD DURING COVID By Editorial, JANUARY 26, 2021 Click HERE for the full article.
What Is Toxic Positivity, and Why Do Experts Say It's Harmful? January 21, 2021 by Jenna Wirth Click HERE for the full article.
Should you wake a sleepwalker? And other sleepwalking FAQs answered Experts explain sleepwalking and the strange behaviors of nocturnal wanderers Amanda Capritto, Jan. 20, 2021 Click HERE for the full article.
Night terrors: What causes them and how to get rid of them Screaming, thrashing, crying -- this all happens during night terrors, but sufferers almost never remember. Amanda Capritto, Jan. 20, 2021 Click HERE for the full article.
What Are Depression Naps? By Emilia Benton, January 13, 2021 Click HERE for the full article.
The truth about Weight Watchers By K.M. Langevin, Dec. 30, 2020 Click HERE for the full article.
Surprising ways marriage can affect your health By K.M. Langevin/DEC. 22, 2020 Click HERE for the full article.
When Is It Too Much? Managing OCD During COVID Aspects of the COVID-19 pandemic can trigger OCD-related fears and behavior. By Dr. Alex Dimitriu, Dec., 22, 2020 Click HERE for the full article.
Always Running on 6 Hours of Sleep? Experts Explain Why You Should Aim For More December 17, 2020 by Caitlin Flynn Click HERE for the full article.
Ever Wondered About Lucid Dreaming? Experts Explain the Risks and Benefits and How to Do It December 15, 2020 by Jenna Wirth Click HERE for the full article.
Working around stress By Jackson A. Thomas, Dec. 2020 Click HERE for the full article.
If you can't fall asleep at night, this is probably why By Kelsie Calderon, Dec. 9, 2020 Click HERE for the full article.
What Do Dreams About Someone Dying Mean? Written by Ann Pietrangelo on December 7, 2020 Click HERE for the full article.
Not Getting Enough Sleep? Here Are 7 Signs You Could Be Chronically Sleep Deprived Profuse yawning and excess sleepiness are clear giveaways. Mackenzie Dunn Nov 17, 2020 Click HERE for the full article.
You're Probably Sleep Deprived — Here's How to Know 70 million Americans are dealing with legitimate sleep deprivation — and it could make you more vulnerable to COVID-19. By Dominique Michelle Astorino Nov 13, 2020 Click HERE for the full article.
What to Say if Things Get Political at Thanksgiving Dinner Therapists weigh in on the best way to handle this tricky situation. Mackenzie Dunn, Nov 10, 2020 Click HERE for the full article.
What Not Enough Sleep Does to Your Body, Say Doctors A lack of sleep can be disorienting—and also fatal. By Emilia Paluszek, October 31, 2020 Click HERE for the full article.
Your Complete Guide to Taking the Best Nap of Your Life Written by Brittany Risher on October 29, 2020 Click HERE for the full article.
How to Identify Your Feelings with a Wheel of Emotions — and Why You Should It might seem super simple, but the wheel of emotions can help a lot when you're spiraling in your feelings. By Dominique Michelle Astorino, October 27, Read More >
Doctors Explain Why You Might Get Headaches at Night — and How to Prevent Them October 23, 2020 by Lesley Chen Click HERE for the full article.
5 Myths About Social Anxiety Disorder, According to Mental Health Experts It’s a myth that people with social anxiety lack social skills. By Lauren Smith, October 22, 2020 Click HERE for the full article
Here's What That Sex Dream Really Means Do you really miss your ex, or was that sex dream just from watching a steamy ep of GOT? By Dominique Michelle Astorino, October 19, 2020 Click HERE for the full article.
Perfectionism and Anxiety When the Enemy of Good is Better By Dr. Alex Dimitriu, Oct 13, 2020 Click HERE for the full article.
Waking Up With Anxiety at Night? Here’s What Experts Recommend By Jessica Migala, Oct. 06, 2020 Click HERE for the full article.
What Is Somniphobia? What to Do If You Have Sleep Anxiety By Jessica Migala, Oct. 01, 2020 Click HERE for the full article.
Can You Use Melatonin for Anxiety? Here’s What You Need to Know By Lizette Borreli Sep. 30, 2020 Click HERE for the full article.
Seven Hours of Sleep the New Gold Standard? by Alex Dimitriu MD, Menlo Park Psychiatry and Sleep Medicine, September 18, 2020 Click HERE for the full article.
Sleep Experts Call for End to Daylight Saving Time By Elizabeth Millard, Fact checked by Andrea Rice, September 11, 2020 Click HERE for the full article.
