7 Tips for Living With Depression Block out your daily activities, exercise and consider professional help. By Ruben Castaneda, Staff Writer, June 1, 2020 Click HERE for the full article.
12 Ways to Wake Yourself Up Before You PTFO at Your Desk Science to the rescue! by Kara Cuzzone, MAY 20, 2020 Click HERE for the full article.
COVID-19: Tales of the "Good, the Bad and the Ugly" The virus has taken us to simpler time; will we want the "old normal" back? By Dr. Alex Dimitriu, May 14, 2020 Click HERE for the full article.
Having Trouble Sleeping? Try These Expert-Backed Tips By Deanna deBara, May 14, 2020 Click HERE for the full article.
Screens, Sleep and Home Office Syndrome with Dr. Alex Dimitriu Podcast host Malia Jacobson, May 7, 2020 Click HERE to listen to the Podcast on Spotify.
Screen Time Doesn’t Hurt Kids’ Social Skills, Study Finds by George Citroner on May 1, 2020 Click HERE for the full article.
Can depression cause insomnia? Yes, the conditions are closely related MK Manoylov, April 29, 2020 Click HERE for the full article.
7 Benefits of Weighted Blankets, Explained by Sleep Specialists By Kara Cuzzone , | Apr. 29, 2020 Click HERE for the full article.
Yes, It’s Possible to Stop Touching Your Face So Much — Here’s How Grabz, Apr 23, 2020 Click HERE for the full article.
Staying Up Too Late Only to Feel Exhausted During the Day? Here's How to Break the Habit By Caitlin Flynn, April 23, 2020 Click HERE for the full article.
Are sleeping pills safe? The risks of prescription and over-the-counter sleep aids, and how to use them safely By Erin Heger, 4/20/2020 Click HERE for the full article.
Are naps good for you? 20 to 30 minute naps are best By Mary Sauer, 4/16/2020 Click HERE for the full article.
Why am I having weird dreams? The science behind your dreams and how to manage them By Erin Heger, 4/16/2020 Click HERE for the full article.
Home Office Syndrome No place like home, unless you’re working from there because of COVID-19. By Dr. Alex Dimitriu, Apr 13, 2020 Click HERE for the full article.
Why depression makes you tired and how to deal with fatigue By Madeleine Burry, 4/13/2020 Click HERE for the full article.
COVID-19 Pandemic Fuels More Anxiety Dreams Just like with any stressful event, coronavirus worries have a way of sneaking into our sleep. Here's what's behind these new, strange dreams and how to deal with them. Article by: Jennifer Nelson, Apr Read More >
TMS may curb cognitive impairments in chronic schizophrenia By Marilynn Larkin, APRIL 8, 2020 Click HERE for the full article.
You Probably Touch Your Face 16 Times an Hour: Here’s How to Stop A guide to keeping your hands clean (and busy) to avoid the spread of infection. By George Citroner, April 8, 2020 Click HERE for the full article.
Why am I always tired? The main causes of sleepiness and fatigue By Erin Heger, April 8, 2020 Click HERE for the full article.
How to get better sleep with anxiety or stress, in 5 different ways By Kelly Burch, 4/6/2020 Click HERE for the full article.
Why do I wake up with anxiety? How to reduce morning anxiety or stress By Kelly Burch, 4/6/2020 Click HERE for the full article.
Sleeping in on the Weekends Could Be Good for Your Life Expectancy Natasha Lavender, Apr 05, 2020 Click HERE for the full article.
Tips To Help Stop Touching Your Face Apr 01, 2020 Click HERE for the full article.
8 Ways to Conquer Your Nightmares Once and For All, According to Sleep Experts They don't just happen to kids. Here's how adults can fight off those distressing dreams. By Alyssa Jung, Mar 31, 2020 Click HERE for the full Read More >
Sleep ‘Sweeps’ Mind of ‘Monsters;’ Helps Fight Dementia By Alex Dimitriu MD, Menlo Park Psychiatry and Sleep Medicine, March 25, 2020 Click HERE for the full article.
7 Common Anxiety Dreams & What Experts Say They Mean by Elizabeth Yuko, Mar 20, 2020 Click HERE for the full article.
Adderall withdrawal can cause depressive symptoms By Erin Heger, 3/18/20 Click HERE for the full article.
Sleep Debt: How To Make Up For Lost Sleep & Why It Matters By Sarah Ellis, March 14, 2020 Click HERE for the full article.
Distraction Nation — Why Adults Are Getting Treated for Attention Disorders March 2020 Click HERE for the full article.
You Probably Touch Your Face 16 Times an Hour: Here’s How to Stop Written by George Citroner on March 9, 2020 Click HERE for the full article.
