How to Identify Your Feelings with a Wheel of Emotions — and Why You Should It might seem super simple, but the wheel of emotions can help a lot when you're spiraling in your feelings. By Dominique Michelle Astorino, October 27, Read More >
Doctors Explain Why You Might Get Headaches at Night — and How to Prevent Them October 23, 2020 by Lesley Chen Click HERE for the full article.
5 Myths About Social Anxiety Disorder, According to Mental Health Experts It’s a myth that people with social anxiety lack social skills. By Lauren Smith, October 22, 2020 Click HERE for the full article
Here's What That Sex Dream Really Means Do you really miss your ex, or was that sex dream just from watching a steamy ep of GOT? By Dominique Michelle Astorino, October 19, 2020 Click HERE for the full article.
Perfectionism and Anxiety When the Enemy of Good is Better By Dr. Alex Dimitriu, Oct 13, 2020 Click HERE for the full article.
Waking Up With Anxiety at Night? Here’s What Experts Recommend By Jessica Migala, Oct. 06, 2020 Click HERE for the full article.
What Is Somniphobia? What to Do If You Have Sleep Anxiety By Jessica Migala, Oct. 01, 2020 Click HERE for the full article.
Can You Use Melatonin for Anxiety? Here’s What You Need to Know By Lizette Borreli Sep. 30, 2020 Click HERE for the full article.
Seven Hours of Sleep the New Gold Standard? by Alex Dimitriu MD, Menlo Park Psychiatry and Sleep Medicine, September 18, 2020 Click HERE for the full article.
Sleep Experts Call for End to Daylight Saving Time By Elizabeth Millard, Fact checked by Andrea Rice, September 11, 2020 Click HERE for the full article.
Hot Weather Might be Triggering Your Anxiety Dreams — 7 Ways to Cool Down Written by Meg Walters on September 11, 2020 Click HERE for the full article.
These antidepressants are the most popular meds on SingleCare in September By Jamie Rose, September 9, 2020 Click HERE for the full article.
Forcing a Smile May Improve Your Mood, Study Suggests By Elizabeth Millard, August 28, 2020 Click HERE for the full article.
Is It an Anxiety Disorder, or Just Life in 2020? Elizabeth Yuko, 8/25/2020 Click HERE for the full article.
9 Common Things That Can Make You Feel Hungover (That Aren’t Alcohol) Caffeine withdrawal, dehydration, and other issues that don’t come from a night out. By Eva Taylor Grant and Jay Polish, Aug. 24, 2020 Click HERE for the full article.
Here's what to do if you live with a sleepwalker By Phoebe Mcrae, August 20, 2020 Click HERE for the full article.
Tips for Handling the Most Toxic People in Your Life (Who You Can’t Just Cut Out) by Elizabeth Yuko, AUGUST 18, 2020 Click HERE for the full article.
Stressed! Is it them or is it me? By Alex Dimitriu MD, Menlo Park Psychiatry and Sleep Medicine, August 11, 2020 Click HERE for the full article.
The Simple Way to Boost Your Immunity Against COVID-19, Say Doctors Here's how sleeping well can help you fight COVID-19. By Emilia Paluszek, JULY 23, 2020 Click HERE for the full article.
Burnout In The Time Of Coronavirus Precaution exhaustion, fear of being judged and the claustrophobia of quarantine are part of the new normal By Lauren Brauns, July 22, 2020 Click HERE for the full article.
7 Myths About Bipolar Disorder, Debunked By Experts The stigma is way too real. By Carina Wolff, July 20, 2020 Click HERE for the full article.
Existential Crisis: Grappling With the ‘Monster’ in All of Us By Dr. Alex Dimitriu, July 17, 2020 Click HERE for the full article.
Healthcare's Digital Revolution: How Pop Culture's Tech Tools Are Impacting Patients and Providers By Malia Jacobson, Summer 2020 Click HERE for the full article.
The One Thing I Started Doing Every Night To Help Me Sleep Like A Baby JULY 13, 2020, by Christine Flammia Click HERE for the full article.
We Asked Health Experts To Break Down How Stress Can Impact Nearly Every Part of the Body Sonia Weiser・July 13, 2020 Click HERE for the full article.
What’s the Difference? Egocentric vs Egotistical vs Narcissistic By The Editors July 2, 2020 Click HERE for the full article.
The Connection Between Adderall and Depression By Sarah Sheppard, Published on July 02, 2020 Click HERE for the full article.
ADHD AFFECTS OLDER ADULTS, TOO. KNOW THE SIGNS AND TREATMENTS AVAILABLE. By YouAreUNLTD, June 18, 2020 Click HERE for the full article.
4 ways to stay cool at night and sleep better in hot temperatures MK Manoylov, June 17, 2020 Click HERE for the full article.
Study Shows Rapid Brain Response to Ketamine for Depression By Elizabeth Millard, June 16, 2020 Click HERE for the full article.
